5 Minute Mud Water Home Recipes

Mud WTR is a great alternative to the traditional coffee. Not only does it fulfill all the purposes of coffee, but it also eliminates all the bad effects that coffee has besides fulfilling its purpose of keeping you awake and focused.

The Mud WTR has just 1/7th of the caffeine in a cup of coffee and it still functions really well. All the ingredients in Mud WTR are natural and come from old cultures. These ingredients have been used by people in the ancient times a lot. Some of the ingredients in the Mud WTR include, but are not limited to, cacao, turmeric, sea salt, cinnamon, Chaga, Masala Chai, Lionsmane and so on. All the ingredient’s detailed review is done at our website and a very genuine claim by the business is made that no additional hidden ingredient is added to the mixture to keep up your health.

Mud WTR can be made simply in the way coffee is made, but what fun is that? People across the globe who use Mud WTR have been trying new and creative recipes with Mud WTR that taste delicious and is nutrition packed too. Here are a few of the best recipes that you might want to try at home using Mud WTR:

1. Mud Smoothie

mud smoothie recipe

A smoothie after a bath on a tiring day at work is all you need to relax and refuel your energy to chill in the night. However, coffee can sometimes ruin that. And yet again, Mud WTR saves the day and provides you a chance to have a perfect smoothie and have all the advantages and no disadvantages of coffee. Isn’t it like living the dream life? You bet it is! 

A mud smoothie will require very few simple ingredients that might be readily available at your home. They are:

  1. 1 tbsp of MUD\WTR
  2. 2 cups of a plant based milk
  3. 2 medjool dates
  4. 3 frozen bananas
  5. 1 ½ cups of kale
  6. 2 tbsp of a nut butter of your choice
  7. 1 tbsp of hemp seeds

The preparation time for this is just 3 minutes and you do not have to worry about putting in too much effort as it is too simple to make. You simply have to pour all the ingredients together, blend and then finally the most important part, enjoy your drink.

2. Mud Energy Bites

mud energy bites recipe

Alright let’s take a break from drinks and have something to eat and put our teeth to work. These Mud energy bites provide you with a high level of energy shot especially when you are not able to have proper meals due to being very busy. It has proper nutrition that can act as an alternate to your one time meal. It is especially useful in the current times when you working from home and have back to back meetings and your lunch timings do not match your colleagues. Well, worry no more if you have to skip lunch. Keep these small mud energy bites in handy and keep munching.

  1. 1 banana
  2. 6 flax seed crackers
  3. 6 dark chocolate chips
  4. 4 tbsp peanut butter
  5. 1 tbsp chia seeds
  6. 1 tbsp MUD\WTR

The preparation time for this is around 10 minutes but you can make a lot of these bites and keep them safely to consume them over the next couple of days. It is extremely simple to prepare. As the first step you have to slice the bananas and lay them on top of the flax seed crackers. Then you have to add peanut butter on top and sprinkle mud WTR and chia seeds. As a final step, you can add chocolate chips on top and then serve.

3. Butter Mud

Butter mud making recipe

Okay now back to drinks. Butter can be an alien concept to some in drinks but it has grown on several people’s taste in the past few years, so why not try the same in mud too? Sounds good, no? This buttery froth drink is sure to make your morning really good and kickstart your day with a boost of energy. Following are the ingredients that you will need:

  1. 1 tbsp MUD\WTR
  2. 1 tbsp of unsalted butter or ghee
  3. 1 tbsp MCT Oil or MUD Creamer
  4. 12 oz hot water

The drink takes 5 minutes to prepare and you will be glad you invested these 5 minutes to such a great use. The directions to prepare the drink are very simple. All you need to do is add the ingredients in a jar and froth with the mud whip. You may also blend the ingredients in a blender for extra froth. 

4. Chickpea Mud Cookies

Chickpea Mud Cookies

Guilt free cookies! Such a happy phrase. These cookies are flourless and the mud in it ensures that you receive a kick of healthy ingredients while enjoying your cookies. The ingredients required are:

  1. 2 tsp MUD\WTR
  2. 1½ cups cooked organic chickpeas
  3. ½ cup peanut butter
  4. ½ tsp baking soda
  5. 2 small ripe bananas
  6. 1 cup rolled oats
  7. optional: dairy-free chocolate chips

the preparation time can be around 20 to 25 minutes. All you need to do is put all the ingredients in a bowl and mix. Scoop the single servings, make a cookie and place on the baking sheet. Bake for 20 minutes at 350 degrees and enjoy.

5. Chocolate coconut mud

A perfect treat for your sweet tooth while also maintaining a healthy lifestyle for you. This drink has a great taste, is easy to prepare and has all the healthy ingredients. This chocolate coconut mud requires the following ingredients:

  1. 1 tbsp of mud
  2. 1 serving of powdered coconut tea
  3. chocolate milk/plant milk of your choice

The preparation time is just 5 minutes. The first step is to prepare mud in a jar and add powdered coconut tea. Then add chocolate milk, shake well and keep it in the refrigerator to chill. Serve when chilled and enjoy.

Start off your morning with the MUD/WTR morning kit and close your day with the relaxing evening kit

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