Looking for a healthy way to cut caffeine without giving up your morning ritual? This guide explains how to make coffee substitutes at home using simple ingredients you already have in your kitchen.
We tested seven DIY recipes — from roasted barley and chicory blends to mushroom and chai-spiced alternatives — to find the best homemade brews that rival your favorite café coffee.
You'll also learn how much you can save (up to 80%) compared to store-bought brands, plus one professional-grade option that perfects the formula: MUD/WTR.
Commercial coffee alternatives can cost $20–$40 per bag, but homemade versions cost under $5 for the same number of servings. Making your own lets you:
You only need basic kitchen gear
Each recipe below is caffeine-free (or low caffeine if you prefer)
Nutty and aromatic — closest to real coffee flavor.
Pro Tip: Store roasted barley for up to 6 months
Bold and bittersweet with digestive benefits.
Health Note: Rich in inulin for gut support
Slightly sweet, earthy, and liver-supportive.
Forage Tip: Fall roots yield richer flavor
Homemade blends are satisfying, but if you want consistent flavor and performance, MUD/WTR delivers precision you can't replicate with kitchen tools.
Compare your homemade brew to this lab-tested blend trusted by 40,000+ users.
Mix lion's mane, chaga, and cacao for natural energy.
Budget Tip: Bulk mushroom powders cost a fraction of pre-blended brands
Infuse chicory and classic chai spices — cardamom, cinnamon, cloves.
Variation: Add black tea for a caffeine boost
Caramelized sweet potato, burdock, and carrot create a rich, naturally sweet drink.
Sweet Note: Natural sugars from roasted vegetables eliminate need for added sweeteners
Mix cocoa, coconut milk powder, maca, and spices — dissolves instantly in hot water.
Storage: Keeps for 6 months in cool, dry place. Great for travel or office use
Cause: Over-roasted
Fix: Reduce heat/time
Cause: Too few grounds
Fix: Add more or roast darker
Cause: Poor straining
Fix: Use fine mesh + cheesecloth
Cause: Temperature variation
Fix: Track roast time/heat
Now that you know how to make coffee substitutes at home, try starting with roasted barley or chicory — they're the easiest and most coffee-like in taste.
As you master these recipes, keep experimenting, tracking savings, and sharing your blends with fellow coffee alternative fans.
And when you're ready to explore advanced options, compare your creation with MUD/WTR — a professional-grade version of everything you've just learned to make.
Try your homemade versions alongside MUD/WTR's professionally crafted blend. Many of our readers discover they prefer the convenience and consistent quality of the original, even after mastering homemade alternatives.
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Try different ratios and combinations to find your perfect blend
Calculate how much you save versus store-bought alternatives
Document your recipes and share them with fellow coffee alternative enthusiasts