MUD\WTR™ the Healthy Coffee Substitute

mud wtr review

The MUD/WTR simply called as MUD has lately been grabbing the attention of many caffeine lovers, including me. With all the hype of MUD WTR, I decided to give it a try and bring forth my experience in an absolute, unbiased way.

I have been using the mud water for over a month now and after having tried both the morning kit and the evening kit, I think now I am able to ink down my words with all the good’s and bad’s related to it. In short, if I say, the MUT/WTR has been a great alternative to my said morning coffee, and I have experienced a clear difference not only in taste but in overall effectiveness. I highly recommend some mud water home recipes that are easy and quick to prepare.

What is Mud Water

Now that I have ranted much about me, it’s time to make things crystal clear for you. You might be wondering what exactly the mud water is? According to the manufacturers, ‘’MUD/WTR is a coffee alternative consisting of organic ingredients laded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus, and more without the jitters and crash.’’

The mud water is pretty much a substitute for coffee and other caffeinated drinks. It’s healthier, tastes better, and have lesser health concerns in contrast to caffeine. Although it too is a caffeinated drink, the ingredients are more organic and less severe.

In appearance, it looks more like cocoa powder. It is made to provide you energy in the healthiest way without any jitters or anxiety.

Composition of Mud Water

Now that you are aware of what mud water is, let’s talk about its composition. It’s not just going to be some simple ingredients labelling; I am going to share the detailed composition and the health benefits and drawbacks of each of the ingredients with you.

Masala Chai

The first ingredient is the Masala chai. When you take the first sip of hot MUD Water, it will take you back to India’s colorful and vast fields. You can truly feel the bliss of the natural spices and exotic taste with this drink because of the presence of a masala chai. The masala chai itself is a mix of various organic products; ginger, nutmeg, black paper, cardamom, cinnamon, and cloves.

  • Chai (tea) is the best alternative for caffeinated drinks because it induces alertness without jitters.
  • The added ginger, black paper, and cloves are best for better digestion.
  • Chai tastes better when combined with other ingredients.
  • The only drawback of consuming too much Chai (tea) is poor digestion, but that is perfectly balanced here by putting other ingredients such as ginger and cloves in the masala chai.

Lions Mane

The next main ingredient is Lions mane. According to the evidence, it has been a part of Japanese and Chinese medicines for centuries. Many research studies have been conducted on this single ingredient, and it has been found that Lion’s mane can protect from dementia and help repair the nervous system. Moreover, it is also best to combat mind symptoms of depression and anxiety.

  • A daily dose of lion’s mane can keep your memory intact
  • Lion’s mane sharpens the focus.
  • Help against depression and anxiety.
  • There has not been any adverse effect of the lion’s mane on human health till yet.


Chaga has been a well-known thing in the Eastern culture for centuries, and the natives used to drink it for its numerous health benefits and soothing properties. It is a kind of mushrooms which grows on birch trees.

  • It is a nutrient-dense superfood that contains a great variety of vitamins, minerals, and phytonutrients.
  • Works as an excellent anti-oxidant.
  • Full of richness soothes the nervous system.
  • It can lower the blood sugar level if taken in a large quantity.


Reishi is another mushroom that has been added to Mud water. It has been a part of Chinese culture for over 2000 years, and it is known as the ‘’king of mushrooms’’ for its health benefits. Reishi contains many polysaccharides and beta-glucans.

  • It boosts immunity.
  • It also provides a calming effect which balance outs the caffeine jitters.
  • Reishi can enhance immune function.
  • It can upset stomach.
  • It tends to lower the blood pressure if taken for a longer time period.


Belonging to the fungi family, the cordyceps are added to MUD/WATR because of their physical health benefits. It is used by many athletes and sportsmen to boost stamina and energy. Primarily, it was used by high altitude Tibetan herdsmen, but now it is commonly consumed by many.

  • It improves energy levels.
  • It works as a great antioxidant agent.
  • Cordyceps possess potential anti-tumor properties.
  • It can have mild physical effects, such as abdominal discomfort.


If you have been following some DIYs, you must have come across this magic ingredient. It is one of the most beneficial compounds on the planet earth not only because of its countless health benefits but also its taste and color.

  • It works wonders for the body, which includes reducing any inflammation caused by stress or trauma.
  • It maintains the collagen synthesis rate and prevents heart diseases.
  • Moreover, it is also best to keep oneself safe from Alzheimer’s and cancer.
  • There is no such drawback of turmeric, but if taken in large amounts, it can disturb the stomach.


What comes to your mind when you hear this word? For me, it’s all about the exotic chocolate feel and flavor. In some cultures, people used to worship Cacao and regarded it as ‘’food of gods,’’ and we can completely comprehend the reason for doing so. It is one of the most abundant ingredients found in MUDWTR.

  • It is essential for creating neurotransmitter serotonin.
  • It also energizes the body without greatly affecting the nervous system.
  • Plus, it is responsible for nitrogen balance inside the body.
  • There are no such serious harms related to it apart from getting addicted to the heavenly flavor.


Cinnamon is famous for its top-notch flavor. But nothing in the MUD WATR is added for flavor only. It has been used as a medicine for many centuries, and even today, many people regard it as a potential medicine rather than a spice.

  • It is rich in anti-oxidants.
  • Enhances the taste of the drink.
  • Gives a beautiful color to mud coffee.
  • It is highly advisable to regularly intake only a small amount of cinnamon; otherwise, it can be toxic to the body.
  • Cinnamon is too spicy if taken solely.

Himalayan Salt

The last ingredient is a salt. Yes, you heard it right, a salt in your morning drink. It might sound a bit weird, but it has many health benefits. Plus, it helps to balance out the tastes in the most subtle manner. It is not just any ordinary salt; instead, it is the rock salt, which is purely organic with no added chemicals.

  • It balances out the pH of the drink.
  • It maintains the hydration of the body.
  • Enhances the taste of the mud water.
  • There is no harm unless you consume it in bulk amount.

Pricing Details

mud wtr pricing comparison of it's different packaging

The MUD/WTR comes in different serving sizes, but the best way to get started is with the starter kit, which us a 30 serving container, a USB rechargeable frother (for mixing the MUD powder with water or milk, as it doesn’t froth), a guidebook, and a free sample of the creamer and stickers.

For a one-time purchase of the starter kit, you’ll be charged $60 plus shipping, but if you enable auto-shipping (i.e., sign up for a subscription), you’ll only pay $40 with free shipping. After the initial purchase, the powder (MUD/WTR calls it “MUD”) is auto-shipped every month, but without the accessories.

As in the pricing table below, all of these options are of one-time purchase and don’t include shipping fees. However, if you go with auto shipping than you have a reduce price by 20% with free shipping. In parentheses, I have added the autoship price.

30 Serving Mud Tin$50 ($40)
90 Serving Mud Bag$125 ($100)
15 Mud Sachet Box$30 ($24)

Don’t worry, if you have to try MUDWTR, you can get discounts with the link below.

How does the MUD WATER taste?

The mud water coffee has a taste similar to Chai with a bit of spices. When I took the first sip of the mudwater, I instantly knew that this was going to be one of my favorite drinks because of the heavenly taste. It tastes so much better than a cup of coffee (at least for me) because of all the organic ingredients blended together in such a perfect way.
It contains Masala chai, chocolate, spices, and many other flavors that make it tastes so good like literally; it is best in taste. The mud water is a delightful experience with layers of flavors balancing out each other.

How much Mud water dosage should you take daily?

The manufacturers recommend taking one tablespoon of mud water on a daily basis. Mix the mud coffee in hot water, and you’re good to go. You can also add some honey or creamer if you like, I preferred to take it with a bit of honey as there is no sugar added.
A single tablespoon of MUD contains about 17mg of caffeine, which is way less than a regular cup of coffee.
Moreover, it has around 20 calories in a single serving. It is the best choice for those who don’t appreciate sugar and fats much because no sugar or artificial flavors are added in the MUD coffee.

Benefits of Mud Wtr

Well, now that you have a detailed idea of what the mud coffee is made of, let’s talk about its benefits. For many people, a cup of coffee daily is the morning is a ritual, and they don’t go after its goods and bads. But surely I am not one of them.
I have been trying this coffee for over a month now, and I would like to share with you all the benefits this mud water coffee has to offer.


The first and foremost thing which I experienced instantly is that it provides alertness without causing any jitters. When you drink coffee, most people experience jitters, and some go through mild anxiety, but there are no such issues with this mud water.

Healthy immune system

Mud water is not just an instant drink with short term effects. Rather it impacts your overall physical and psychological system. Due to the presence of different kinds of mushrooms (Reishi and Chaga), mud water enhances immunity.
When you take this drink on a daily basis, it will boost your immune system and optimize your mind and body.

Energy booster

Many people drink coffee in order to improve their energy levels (especially in the morning). But as I just mentioned earlier, coffee causes jitters and can cause serious health issues. And if you’re looking for a healthy alternative, the mudwater is for you. But there are other mushroom coffees avilable in the market with their own perks, like Four Sigmatic, here you can read comparison between MUD WTR and Four Sigmatic.
The presence of Cordyceps and Cacao makes this an energy booster. You can get your daily energy dose with this one without comprising your physical and mental health.

Improves mental capacity

If you struggle with poor focus and lousy memory at the beginning of your day, the mud water can be the ultimate solution for you. The presence of Lion’s mane is the ideal deal here. Lion’s mane is best known for improving the focus and keeping the memory intact.
So with a cup of this magical drink, your life is going to be changed like no other. You will see a clear difference within a few days of consuming the Mud WTR.

Exotic Taste

Last but not least is the taste or I better call is as exotic taste. Like coffee, the mud water also has a bold flavor. But the perfect blend of extra-ordinary ingredients makes it much more than a simple cup of coffee. You get to experience different tastes with a single cup serving.
If you’re someone who loves Chai, this is going to be an addiction for you (saying that based on my firsthand experience). So what are you waiting for? Take the plunge and start your journey with this exceptionally tasty morning drink.

Health Concerns of Mud/Wtr

There have not been any severe health issues stated yet about mud water. Most people found it best for their physical and mental health. But just like everything, this too must not be consumed too much. Because if you take it more than the recommended serving, the individual ingredients can cause health issues.

Some people may experience a drop in blood pressure and blood sugar level if they drink it too much. Just as they say, excess of everything is bad. So it’s better to go with the recommended amount to get the maximum perk out of it.

Myth or Does it really work

After all the hype about its ingredients and benefits, some people might still be confused about whether the mud water really works or not? Based on 2300+ reviews on the official website, most people have given it five start ratings.

Let’s see what the users have said about it

This drink has been life changing in terms of concentration and productivity. I recommend anyone to try it if they like chai. I drink it like a chai tea latte {oat milk + mud + sugar + a touch of spices}… tastes so good and is so much more beneficial compared to teas or coffee. Cool news too is that it gave me vivid dreams! Disclaimer: Drinking mud mixed in just water is definitely an acquired taste… I wasn’t a fan but the extra minute to spruce it up wasn’t bad at all especially when it changes your entire day and mood.

Here is another one

After switching over to Mud, I was pleasantly surprised. I was an all-day coffee drinker, and this is a great replacement product. Keep on keeping’ on, Mud!

You can see yourself what people have to say about this Mud WTR coffee. One of the most cited benefits of this mud coffee was that it causes no jitters.

If you ask me, yes, it has been working perfectly for me. I have completely switched from coffee to this one, and it has not only improved my focus, but I also experience better mental health.

Coffee vs. Mud Water

As the manufacturers claim, Mud water is a coffee alternative. But how it does that? What are the factors that make it outstand coffee in various ways? Let me explain it to you.

  • The caffeine amount in the Mud water is way less than a regular cup of coffee. A single serving of mud water contains about 1/7th of the caffeine in contrast to coffee.
  • Mud watr causes no jitters. Most people experience jitters with coffee, but with mud wtr there are no such issues. You can consume it regularly without experiencing any jumpiness.
  • The taste varies a lot. Mud water tastes more like a Chai than a coffee. But the flavor is so rich that it surpasses coffee (for me, at least).
  • Coffee is made from just coffee beans, while the mud water includes a long list of ingredients. From masala Chai to different kinds of mushrooms and spices, mud water is a blend of various exotic tastes.
  • Unlike coffee, mud water induces long term benefits. You will experience an overall change in your physical and mental health if taken daily.
  • Mud water isn’t here to imitate the effects of coffee. Coffee boosts your energy, but it comes to an end with a crash while there is no such thing with mud water.

In short, Mud WTR is a healthier, safer, and way better choice than regular coffee.

Fuk Coffee – Is mud water against coffee?

Not at all. When you go through the official website of Mud water, you will come to know about their belief and notion. Mud water just don’t appreciate the amount of caffeine the coffee offers and that is why it emerged as the best coffee alternative.

Various research studies have been conducted to find out what exactly coffee do to your system. It turns out that high amount of caffeine added in coffee blocks the adenosine receptors responsible for providing a peaceful sleep.

In addition, the adrenaline rush and high level of dopamine responsible for instant energy causes the most terrible shakes and dependency which comes to end with a crash.

In contrast, the mud water has only about 1/7th of caffeine as compared to the coffee. With organic ingredients, mud water is the natural energy booster which offers numerous health benefits and that too on long term basis.

However, at the end of the day it’s completely your choice to go with whatever you like. For me, the Mud WTR is the ultimate healthy choice which has become a morning ritual for me.

The trial kit of mud water with 30 servings costs around $60 which includes a free frother.

Is mud water better than coffee?

As a coffee lover, you may be skeptical about whether the mud wtr is better than coffee or not. Well, that totally depends on your personal preferences. If you’re someone who doesn’t appreciate high content of caffeine in your daily life, then surely mud wtr is the ultimate right choice for you.

On contrast, if you’re addicted to regular shots of caffeine and you find it difficult to focus for longer hours without it, then yes coffee is the right option for you. 

Another factor is taste, if you’re fond of unaltered black coffee taste, mud wtr might not do the work for you. However, being someone who prefers coffee with creamer and sugar, you’re going to love mud wtr taste.

Where to buy?

If you’re looking to buy mud water, and willing to have mud wtr discount codes, then buy from the link below to avail 33% discount on your purchase.

Making Mud Water

If you’re trying it for the first time, take a table spoon of mud powder and put it into your favorite mug. Then pour in some boiling hot water and give it a good blend. By good blend I mean a real good blend (a wild one maybe). For extra taste, you can add anything you like.
I personally prefer to add some honey as a sweetener as there is no added sugar in it.

You can add coconut, creamer or anything you like.

For blending, it comes with a hand blender, you can use that or else use your regular hand blender or frother. You can also use a simple spoon to mix it well (but with a spoon, you have to put in some extra effort).

Mud Wtr Unboxing

Mud Wtr unboxing and packaging details


Is it safe to use Mud water?

Yes! It is entirely safe to use mud water. No one has yet faced any serious medical condition due to it. You can consume it on daily basis without facing any issues. However, be very gentle and don’t consume too much amount of it.

Can you intake mud water during pregnancy?

Of course. It is totally safe to use mud water during pregnancy. And in some cases, the mothers on breastfeeding experienced a rise in milk production, which is a great benefit. However, if you’re allergic to certain ingredients of Mud Wtr, then its not recommended for you to consume Mud coffee. You should first consult with your Doctor and then proceed accordingly. 

Can I make mud water at home?

If you’re talking about reverse engineering, it is a bit tricky to try and make it at home. But if you have mud water available with you, you can just mix it with hot water, and that’s it.

What are different recipes that I can try with Mud wtr?

There are a number of different recipes you can try with mud wtr. You can check our detailed Mud recipe guide here.

Can mud wtr helps to reduce caffeine intake?

Yes, that’s why Mud WTR is here in the first place. Mud WTR is offering you a better and natural alternative to regular caffeine intake that can affect your health and wellbeing in the longer run.

Is mud wtr Whole30?

If you’re on a Whole30 diet and wondering whether Mud water is right alternative or not, then it’s good news for you. Mudwtr is Whole30 approved which means that you can take this with your diet on a daily basis.

What is best time to drink it?

Mostly people use it as a substitute for their morning coffee. Some people believe that is must only be taken in the morning time, but that’s not true. You can drink it anytime you want.

Are both mud water and mushroom coffee the same?

Some people call both these as same because the mud water contains different kinds of mushrooms. But that’s not true. Both of these things are not the same. Mud water is not just mushroom coffee; it is much more than that.

Who should use MUD/WTR?

Anyone can use it, be it a young, adult, or elder, as it has a low caffeine level. Plus, it doesn’t cause any severe health issues, so you are free to give it to your kids and elders.

Can I mix mud wtr in cold water?

Practically you can. However, mud wtr blends well in hot water better than in cold water. But if you want to have it as an iced drink, then mix it in hot water, let it cool down and add some ice cubes. This way, you can make yourself a perfect iced drink.

Does it contain sugar or artificial flavors?

No, there is no added sugar or artificial flavors in the mud water.

Is the mud water organic?

Yes the mud water coffee is 1005 made from organic ingredients and there are no synthetic materials added to it.

How can I cancel Mud wtr subscription?

If you want to cancel your Mud wtr subscription at any time, you can simply email at This way you can easily cancel your monthly subscription.

Will Mud Wtr make you fail a drug test?

As the company claims, mud wtr is free from any toxic and unhealthy substances so it will not make you fail a drug test.

Can Mud wtr upset stomach?

Excess of anything is not good, if you consume a larger quantity of Mud coffee on a regular basis, then yes you can experience stomach issues. However, with a normal dose, there is no such issue caused by Mud.

How much caffeine does it contain?

A single serving of Mud water coffee contains around 14g of caffeine which is around 1/7th caffeine of the coffee.

  1. Jessica Stalon June 21, 2021 at 8:53 pm

    Hi, my name is Jessica, I have been taking MUD WTR from last 3 weeks, it has great impact on my daily doings. Although, I am not addicted to MUD’s taste, so not sure, how long i’m gonna stick with it. But over all my experience has been good so far.

    My husband is addicted to black coffee and while I was more into latter category, so it’s way more difficult for him to give up on the coffee.

  2. Shavita Jackson June 24, 2021 at 5:27 pm

    Thanks for the great review, i was looking for the pros and cons of the ingredients.

    Although it’s a bit pricey, it’s definitely a good alternative to coffee and even tea. As I am from an Indian background so it fulfills my tea cravings as well.

    Mud Review